CAPABLE. COURAGEOUS. WILLING. WORTHY.

Good morning.

This is a really good day.

It has nothing to do with what's on your calendar or what's not; or where you're going or where you're not; or who you'll be with our who you won't.

Today you are CAPABLE of handling everything that comes at you. <3

Today you are COURAGEOUS enough to stand in your integrity, respond with authenticity and listen to your scene partners even if you don't totally know where this thing is headed.

Today you are WILLING to do the work; to be fully present in the current moment; to choose curiosity instead of judgement.

Today you are WORTHY of love (from yourself AND others), worthy of your big dreams, worthy of being kind to yourself, worthy of enjoying what is around you, worthy of connecting deeply with the scene partners who are improvising alongside you.

​This day will be what you let it be, so let it be wonderful. Let your heart be anchored to this bigger truth all day long, no matter what is coming your way. You, my friend, are capable, courageous, willing & worthy.